Everyone wishes to have a well-toned and fit body. Some people pick heavy weights and other workout routines to build their physique, strength, and overall health.
Alex Larsson is the creator of the Hyperbolic Stretching routine. The system can help you achieve a fit and flexible body through specific stretching exercises. How does the stretching technique work? Who can use it? Is it ideal for aging people?
Hyperbolic Stretching is a video-based digital program that can help you achieve flexibility and fitness in under 30 days. The program is research-based and proven to enhance the physical and mental wellness of the users.
The Hyperbolic Stretching workouts take about eight minutes daily. They are simple, and anyone can perform them in the comfort of their home. Men and women can achieve their fitness goals using Alex Larson’s program. However, users should specify their gender before buying the program because there are different workouts for men and women.
According to the official website, the Hyperbolic Stretching program can improve muscle strength and mass, blood circulation, digestive health, sleep quality, and overall wellness. All the poses are purportedly beginner-friendly and unlikely to cause any muscle strain.
Customers can buy Hyperbolic Stretching only through the official website. You do not require any fancy equipment to perform the stretching activities. In addition, the workouts are time-friendly and unlikely to disrupt your daily routine.
The Hyperbolic Stretching program promises to enhance your flexibility in under four weeks. The self-paced exercise routine is purportedly ideal for every user, regardless of their current fitness levels. The program gives the user access to 21 workout videos. Users must complete each of the workout routines for about eight minutes daily.
Alex Larsson claims you can add the Hyperbolic Stretching workouts to your existing routine or use it independently. The online videos are clear and precise. The program has five sections, including:
Warm-Up Series
Split Test
Week-1-3 Workouts
Week 4 Workouts
Flexibility Maintenance Routine
All the Hyperbolic Stretching exercises are purportedly user-friendly. However, the complexity of each activity grows with time. Alex Larsson recommends simple warm-up exercises to boost blood circulation and build momentum. Still, if you experience discomfort while stretching, it is best to stop the workout. In addition, users should consult their physical therapist before using the Hyperbolic Stretching routines.
It can help you correct specific postures, such as hunched back
It can reduce pain and stiffness
It improves athletic performance and strength, improving your running, cycling, or golf activities.
It can improve bladder and bowel control, particularly in aging individuals.
It can boost your yoga and martial art progress.
Hyperbolic Stretching can reduce mental stress and improve sleep quality.
It can boost vitality and enhance blood circulation
The stretching activities can prevent injuries and accelerate recovery after training
Hyperbolic Stretching can support recovery after hip replacement
The Hyperbolic Stretching weekly schedule includes the following:
Each stretching activity takes eight minutes daily
Six days a week for 30 days
Alex Larsson recommends watching the video before putting the moves into practice. You can get professional help from your gym instructor or a physical therapist if you need help with the poses and movements. The four-week program videos include: