Old School, New Body is a unique system that helps consumers improve their weight loss and appearance with a planned diet and exercise routine. The program caters to anyone willing to work hard to achieve their dream of a great body.
As the body ages, individuals endure several changes that speed up rapidly after age 40. According to recent studies, consumers who don’t get the proper nutrients will age up to six months more each year than if they had followed a balanced diet. Someone who constantly eats poorly at age 40 will gain ten extra years onto their appearance by the time they hit age 60. Plus, it only makes matters worse when the body starts to lose muscle mass as well, which means that the body can’t even maintain its weight when the individual eats healthily consistently.
Consumers can stop the aging and damage to the brain, helping consumers to feel and look younger now than they did five years ago. Regardless of how long this issue has been going on, the creators behind a program called Old School, New Body state that these problems could be reversed. The program doesn’t require users to take supplements or undergo substantial lifestyle changes. Instead, the creator – former editor-in-chief at Iron Man Magazine – used the inspiration from his work to learn about the best ways to reverse the aging process.
As consumers enter Old School, New Body, they’ll first notice that none of the traditional dieting tricks or exercises are involved. Instead, this program is meant to take on the body with more aggressive methods, highlighted substantially through the F4X Training Program included with the purchase.
Along with the training program, consumers will also have access to the OSNB Ageless Nutrition Plan as part of the primary curriculum, helping them improve their weight loss. Read on below to learn a little more about each of these components.
Every person needs to be physically active to ensure that they can keep off the unwanted fat through the years, and this program centers around resistance training. One of the main components of Old School, New Body is the F4X Training System. This part of the program allows consumers to learn what to do during their workouts to make a substantial difference.
Resistance training isn’t something new. Just as the name of this program suggests, this method is an old-fashioned solution for weight loss, which is probably why so many generations haven’t considered it. Furthermore, this lack of education means that most consumers don’t perform the movements in a way that helps them to burn fat and build their muscle mass.
The creators developed the F4X Training System to educate consumers on the four exercises they can do in a few minutes each day to make a substantial difference. While plenty of programs require long-running or biking sessions daily, ensuring that consumers consistently have enough time for the rest of their obligations is necessary. No one should have to dedicate their entire life to fitness for the sake of their health, and the exercises of the F4X Training System take minutes a day to reach goals quickly.
Even though this program seems to solve many problems for consumers, the reality is that everyone has to be prepared to work. This program isn’t a spinning class, and it isn’t for people who love spending hours in the gym. More importantly, it isn’t meant for people who are not ready to work hard to achieve their desired results. The program works fast, but it is safe for anyone who wants their body back.
The results consumers can get from this program have been proven through decades of use. They must be ready to engage in a routine that has probably worked for their grandparents when they want to get in shape.
Boston Sports Clubs recently hosted a study showing that someone who regularly engages in workouts for just 20-30 minutes often maintains their routine longer than those who push themselves an hour a day. Even the people who engage in weight training can push themselves too far, making it impossible to get the progress they hoped for.
By spending 90 minutes each week participating in this routine, consumers of all ages can start to lose weight. F4x – an abbreviation for Focus4 Exercise – provides users various unique movement combinations that work for men and women alike.
The workout program is broken down into 3 phases – Lean, Shape, and Build. Lean is the first phase, showing consumers a corresponding meal plan to complement the routine. This stage is specific to weight loss, though consumers won’t have to spend hours in the gym. With Shape, consumers follow the Lean regimen to get the desired figure. Finally, Build helps consumers to improve muscle mass with their newly slim frame.
The OSNB Ageless Nutrition Plan provides consumers with all the details they need on their proper eating regimen. The program doesn’t outline every single day for users, but it offers multiple guidelines and examples to guide their meal plans.