Poor posture, a sedentary lifestyle, and overuse cause tight hip flexors. The primary muscle involved in hip flexion is the psoas muscle, which runs from the lumbar spine to the femur. If the psoas muscle is tightened or shortened, it can lead to adverse health effects, including lower back pain and reduced mobility.
Addressing tight hip flexors is hard to alleviate and requires specific and regular stretching to loosen up, which reduces lower back pain and improves mobility. Moreover, poor posture leads to additional strain on the lower back, worsening the situation.
Unlock Your Hip Flexors program involves various exercises vital for stabilizing the hp muscles, enabling consumers to achieve peak performance. According to the creator, Mike Westendal, the program is ideal for individuals suffering from inexplicable back, joint, and hip pain. This review expounds on the Unlock Your Hip Flexors program.
Unlock Your Hip Flexors is a digital program designed to reduce tension on psoas muscles and enable consumers to loosen up. Rick Kaselj, MS, is a leading Kinesiologist and Injury Specialist and entails a sequential flow of ten carefully selected exercises, including static stretching, 3-D core stability exercises, PNF stretching, fascia stretching, and muscle stretching activation.
The exercises enhance proper blood circulation, rejuvenate the body, and naturally reduce inflammation. As a result, the creator claims that the program boosts flexibility, vitality, and overall well-being.
In addition, the program offers a video with precise instructions on targeting the psoas muscle and a manual that enables consumers to understand the role of the psoas muscle in the body. Moreover, it entails pictures of exercises to help one naturally regain flexibility and vitality.
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According to the creator, weakness, tightening, and shortening in the psoas muscle occurs due to sitting for extended hours, and poor posture, among other factors, which leads to various health implications, including:
Individuals believe that a bulging belly occurs due to weak abdominal muscles. The stomach may stick out despite undergoing core exercises daily. However, the root cause of bulging is associated with tight psoas muscle, which results in the curving of the lower back pushing out the belly. Once the psoas muscle works appropriately, it restores the abdominal back, enabling individuals to have a flattened tummy.
The Psoas muscle is affected by fight and flight response. Once individuals enter a state of stress or danger, the psoas muscle becomes tight, leading to discomfort in the lower back and pelvic area due to contraction. As a result, it triggers the release of adrenaline, and the immune system switches to fat-storing mode.
Sitting for prolonged hours causes the hips to thrust forward, pulling the lower back and decreasing blood circulation to the body tissues. As a result, the reduced blood supply around the pelvic area limits adequate blood supply to the genitalia leading to poor or lack of sexual performance.
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