Are you susceptible to sound? Does the sound of a phone buzzing from afar or a clock tick bother you? If this is the case, people may be prone to headaches, tiredness, and heightened irritability. This trio is believed to trigger anxiety and increase stress levels while reducing productivity and capacity to concentrate, learn new knowledge, or retain information. Understanding the toll this may have on a day-to-day basis, one team came forward with what they believe is the ultimate hearing, brain, and mood-enhancing supplement. The purpose of this review is to introduce VidaCalm.
VidaCalm is a natural hearing support that improves hearing and attention while easing mood and stress levels. The supplement's creators turned to herbal medicine because they believe antioxidants, minerals, vitamins, and other plant-based substances are imperative for healthy neurocognition. In fact, VidaCalm has been developed in response to the mental toll that loud noises and tinnitus symptoms can have. In the latter case, people might feel like sounds are everywhere, yet they aren't. Similarly, even the slightest sounds may bother those naturally sensitive to noise. Whatever the condition, individuals are anticipated to feel calmer with each VidaCalm serving. To understand why this is so, we must look at the ingredients.
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The VidaCalm proprietary blend (420mg) comprises 18 herbal ingredients. Specifically, we have:
Rhodiola [1] is an herb whose roots (essentially comprising rosavin and salidroside compounds) are widely acclaimed for their adaptogenic properties. In other words, ingesting it might help the body to respond better to stressful situations. One study involving 118 persons with stress-related burnout found a significant improvement in stress and despair, among other things. These claims are based on a daily intake of 400mg for 12 weeks.
The same adaptogenic properties in Rhodiola might alleviate fatigue. A separate study showed that 400mg suffices every day for eight weeks. Other areas of improvement include quality of life, concentration, and mood. A review of 36 animal studies concluded that Rhodiola improved learning and memory. More research on the latter is still needed with human subjects to validate these results. Finally, there is no evidence to suggest that the herb might directly impact hearing health.
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Lutein [2] is an oxygen-containing carotenoid naturally found in the eyes. Since it is rich in antioxidant effects, this compound is trusted to play a positive role in cognition and heart health and may prevent cancer risk. Regarding brain health, research has shown that a dose of 10mg and another compound called zeaxanthin could possibly improve memory over a year. They might also help prevent neurodegenerative diseases, but research on this is mixed at the time of writing. A scientific study [3]on the effects of lutein and zeaxanthin reported its relevance in hearing health. Specifically, this duo is found in the auditory cortex and is trusted to efficiently segregate signals and noise. However, clear evidence is not available.
Like Rhodiola, Ashwagandha [4] is an adaptogenic plant. Hence, it might be calming, especially among those undergoing anxiety and stress-related symptoms. Dosing ranges from 240mg to 600mg are thought to reduce cortisol levels in the body, which may explain the claimed calming effects. This herb is also perceived as a pain reliever because of its anti-inflammatory properties. People who have arthritis might also find Ashwagandha to be helpful. Other stated benefits that merit further investigation include reduced blood pressure, cholesterol levels, chest pain, and the risk of heart disease.
Chamomile [5] is a type of daisy that has been historically recommended for treating fevers, headaches, kidney, liver, bladder functions, and muscle spasms, among several others. More recently, it has been consumed to overcome insomnia, anxiety, and digestive issues. While human studies are either mixed or poorly designed, animal studies showed the herb’s sedative and anti-anxiety effects, which might explain its sleep-inducing characteristics. A dose of 300mg is believed to shorten the time until one falls asleep.